Weight Loss Tips Urdu : Tips For Biggest Loser Weight Loss Journey - How much fat you want to loose to attain your weight loss goal? Whether your goal is of 5 pounds or 50 pounds, the law is simple and almost same. Science is behind everything and here too Laws of physics determine that whether you will be loosing weight or gaining weight.The Biggest Loser simply infuse them into their plans and result everyone has seen. Our lifestyle and work habits determine how many calories we need each day and how much we need to burn. Sedentary living leads to gain of more calories only and one whose job involves heavy physical labor will naturally burn more calories in a day. If we take a rough estimate, an average woman who leads a sedentary lifestyle needs about 1,800 calories per day to maintain a normal weight and a man about 2,200 calories. If both exercise ... [Read More - Weight Loss Tips Urdu]
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